Oct 102011

The Great Meat Debate

While working my former full-time job, food and diet were often a subject of discussion.  As it is true in any workplace, people brought various foods for lunch, talked about nights out at restaurants, and…Continue Reading

Jul 112011

Skinny Summer Squash

Mmm, summer squash.  I love it.  Zucchini, yellow crookneck, pattypan… they’re all so tasty and filling, too.  One raw cup is only 25 calories.  Sauté a small shallot with two teaspoons of extra virgin olive oil…Continue Reading